The Hurts Challenge2026 Season

Week 1 · PHI vs WSH · Final

You owe
the Birds

The Birds score it. You do it. A week of push-ups and sit-ups set by whatever happens on Sunday.

Log today How it works

Day 3 of 7 · this window

This week’s tabW 24–22

24Push-ups& 24 Sit-upsEvery day · 7 days

The Birds won, so the number is just their 24.

Your week— / 7 paid

MTWTFSS

Tap a day when it’s paid

Bednarik, Philadelphia Eagles 1949–1962

60

Twenty-four? That's a warm-up. I played sixty minutes both ways and nobody handed me a progress tracker.

Bednarik · 1949–1962

Portrait: Bowman Gum · Public domain

The math

01
The Eagles play
Every week the Birds put a number on the board. That number is your workout.
02
Win or lose changes the math
Eagles win? You do their points. Eagles lose? You do their points PLUS the other guys’. Losing hurts twice.
03
Seven straight days
That many push-ups AND that many sit-ups, every single day, until the next game resets it.

Jaworski, Philadelphia Eagles 1977–1988

7

Read the math, genius. They win, you pay once. They lose, you pay twice. Either way you're paying.

Jaworski · 1977–1988

Portrait: All-Pro Reels · CC BY-SA 2.0

The schedule

1
PHI vs WSH
W 24–22 · Final
24
2
PHI @ TEN
Sun, Sep 20, 1:00 PM EDT
Upcoming
3
PHI @ CHI
Mon, Sep 28, 8:15 PM EDT
Upcoming
4
PHI vs LAR
Sun, Oct 4, 1:00 PM EDT
Upcoming

Cunningham, Philadelphia Eagles 1985–1995

12

Four weeks on the board and you're already stretching. Sunday doesn't care about your shoulder.

Cunningham · 1985–1995

Portrait: Justvikings · Public domain

Leaderboard

1BDM2 days96
1KellyGreenMachine2 days96
3Mister J1 day48

Dawkins, Philadelphia Eagles 1996–2008

20

Empty board. Somebody's got to be first, and right now none of you are anybody.

Dawkins · 1996–2008

Portrait: Old man gnar · CC BY 3.0

Heritage

The standard

Donovan McNabb
1999–2009
JO3 Corwin Colbert, U.S. Navy · Public domain
Brian Westbrook
2002–2009
Keith Allison · CC BY-SA 2.0
Jason Kelce
2011–2023
Governor Tom Wolf · CC BY 2.0
Nick Foles
2012–2018
Sgt. Kyle Richardson · Public domain
Malcolm Jenkins
2014–2019
Keith Allison · CC BY-SA 2.0
Doug Pederson
2016–2020
Governor Tom Wolf · CC BY 2.0

Van Buren, Philadelphia Eagles 1944–1951

15

We did it in leather helmets on a frozen field. You've got a phone and a rug.

Van Buren · 1944–1951

Portrait: Bowman Gum · Public domain

Get on the board

Sign up, log your days, and never wonder what you owe.

Join the challenge

Reggie White, Philadelphia Eagles 1985–1992

92

I'm not blocking your excuses this time. Get down there.

Reggie White · 1985–1992

Portrait: Erik Daniel Drost · CC BY 2.0